Tag: Movement

Does posture matter?

Do any of these sound familiar?  “Pull your shoulders back” “Stand up straight” “Don’t slouch” Chances are you’ve heard these phrases more than a few times over the years from a well meaning parent,… read more

Functional Strength Classes

WE NOW DO FUNCTIONAL STRENGTH GROUP CLASSES These classes are a great opportunity to take your rehab or general strength and fitness to the next level without having to sign up to… read more

4 essentials for health

There are quite possibly hundreds or even thousands of individual aspects that you could focus on to improve your health, help you lose weight or recover from injury and sometimes it can… read more

Why be strong?

Let’s talk today about why it’s important for your body to be strong. I’ll cover in the coming weeks why I use a certain method of strengthening over others when working with… read more