Tag: Core

Functional Strength Classes

WE NOW DO FUNCTIONAL STRENGTH GROUP CLASSES These classes are a great opportunity to take your rehab or general strength and fitness to the next level without having to sign up to… read more

Check your foundations

What might happen if we don't address pain when we first notice it?

All too often I have clients come in for a treatment who first noticed symptoms quite some time ago and didn’t take action at the time. Here’s a little story to help… read more