Category: Functional Strength Training

Posts and information about Functional Strength Training, including self-help tips, from our Myotherapists and Musculoskeletal Specialists at the Musculoskeletal Co.

Does posture matter?

Do any of these sound familiar?  “Pull your shoulders back” “Stand up straight” “Don’t slouch” Chances are you’ve heard these phrases more than a few times over the years from a well meaning parent,… read more

E.T.U Staff Offer 2017

Thanks for taking up the opportunity the E.T.U has given you over the last few months of coming down for a myotherapy treatment session. I hope you’ve enjoyed the experience and are feeling… read more

Why I don’t use Cupping

Before you all start ringing me up asking for cupping after seeing Michael Phelps win his 19th OLYMPIC GOLD medal whilst looking like he’d become entangled with an octopus, there’s a couple… read more

Functional Strength Classes

WE NOW DO FUNCTIONAL STRENGTH GROUP CLASSES These classes are a great opportunity to take your rehab or general strength and fitness to the next level without having to sign up to… read more

Sponsored athletes 3 and 4

Following on from the introduction I gave you just over a week ago to Fiona and Coreena (you can find that here), today I’m excited to officially introduce you to the next… read more

Myotherapy referral program

The Musculoskeletal Co. now has a permanent ongoing referral program. There is no greater compliment than trusting me to help out a friend of yours with their pain. I take great pride… read more

Why be strong?

Let’s talk today about why it’s important for your body to be strong. I’ll cover in the coming weeks why I use a certain method of strengthening over others when working with… read more