Category: Exercise

Posts and information about the importance of exercise, including self-help tips, from our Myotherapists and Musculoskeletal Specialists at the Musculoskeletal Co.

Does posture matter?

Do any of these sound familiar?  “Pull your shoulders back” “Stand up straight” “Don’t slouch” Chances are you’ve heard these phrases more than a few times over the years from a well meaning parent,… read more

E.T.U Staff Offer 2017

Thanks for taking up the opportunity the E.T.U has given you over the last few months of coming down for a myotherapy treatment session. I hope you’ve enjoyed the experience and are feeling… read more

Functional Strength Classes

WE NOW DO FUNCTIONAL STRENGTH GROUP CLASSES These classes are a great opportunity to take your rehab or general strength and fitness to the next level without having to sign up to… read more

Sponsored athletes 3 and 4

Following on from the introduction I gave you just over a week ago to Fiona and Coreena (you can find that here), today I’m excited to officially introduce you to the next… read more

Sponsored athletes 1 and 2

The Musculoskeletal Co. are proud to introduce our first two sponsored athletes! I’m excited today to introduce you to the first two (of four) of The Musculoskeletal Co’s sponsored athletes for 2016. We’ve selected… read more

Treat yourself

  Something often asked in the clinic, is what can you do at home in between treatments to keep your body supple and hopefully avoid having to come in in the first… read more

Is 10,000 steps enough?

Today, I have a challenge for you. I’ll be doing it too. Recently, on my personal and business facebook pages, I posed a question in relation to wearable fitness trackers (eg: fitbit). Why… read more